Anna G. Long, LCSW, PLLC

I understand that seeking help can be nerve-racking. First and foremost, I believe a strong client-therapist relationship is grounded in nonjudgment and openness, creating a foundation for meaningful work to begin. I work with adult clients (18+) on a variety of issues. Maybe you feel overwhelmed by high expectations/pressures in life, anxiety, depression, panic, fears/phobias, OCD, or simply put, maybe you are navigating the complex challenges and stress that life brings in ever-changing world. I believe that you are the expert on your journey. With that being said, it can be easy to lose touch with your own voice when navigating any of these things. My practice is focused on working collaboratively with you to dive deeper into self-discovery, untangle complex thoughts, and master practical coping mechanisms. I would be honored to help you on your journey to reclaiming your life and moving toward a more hopeful future. I am a Licensed Clinical Social Worker originally from Arkansas, where I earned my bachelor's degree in psychology at the University of Arkansas and my Master of Social Work at the University of Arkansas in Little Rock. My work is informed by evidence-based approaches, including trained techniques in Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), mindfulness-based interventions, and Acceptance and Commitment Therapy (ACT). I tailor these approaches to your unique needs, believing that therapy is not one-size-fits-all, but a personalized journey toward healing. In my free time, I enjoy cooking and learning new recipes, traveling, spending time with my family (including my pets), and simply being outdoors!